Studies have told us that it takes 21 days to create a new habit in life. I believe this is true for some things if you're diligent and open to change. Some things, even when diligent and open, take longer. When we've spent an entire lifetime with false truths, bad habits, and negative mindsets, it can take time to overcome this bondage.
Your spiritual toolbox should be full of a variety of tools that will assist in positive change and alignment towards abundance and balance. It's rarely one thing that creates the change, but rather a multitude of actions done with intention and consistency.
for balance, sleep, peace, and comfort
An amazing form of self-care is consistent meditation, prayer, or just being still and grounded. Studies continue to show that by lowering stress and anxiety, meditation can be a beneficial practice in the workplace, as a calming tool for overwhelmed workers which means for better home lives. More and more companies are beginning to encourage mindfulness.
Daily Meditations Can:
- Lower your blood pressure
- Increase your circulation
- Increase creativity
- Memory retention
- Improving your ability to process information
- Enhance your intuition
- Increase concentration
$87 Customized to Your Needs
Custom Hypnotherapy Recordings
for soulshifts, growth, and change
Hypnotherapy recordings are not a replacement for a Freedom Therapy (Rapid Transformational Therapy) session, but they are powerful and can have an AMAZING affect. This is a great option for those looking to transition into a therapy session in the future.
How are they different than meditations? Hypnotherapy techniques are used in this recording aside from affirmation which is primary in meditations. A unique script is written for you specific to your needs.